Shadi Ke Baad Sexual Problems: Samasya, Karan Aur Samadhan
Shadi Ke Baad Sexual Problems: Samasya, Karan Aur Samadhan
Blog Article
Introduction
Shaadi zindagi ka ek bahut hi khaas aur sukhad pal hota hai, jo do logon ke jeevan ko ek nayi shuruaat deta hai. Lekin kai baar, shaadi ke baad, dono pati-patni ko apni sexual life mein kuch samasyaon ka samna karna padta hai. Ye samasyaen na sirf unke beech doori badhati hain balki unke rishton mein bhi tanav ka karan ban sakti hain. Aaj hum is article mein "shadi ke baad sexual problems" ke baare mein vistar se baat karenge, jinmein samasya ke karan shadi ke baad sexual problems, lakshan aur uske samadhan ko samjha jayega.
Shaadi Ke Baad Sexual Problems: Ek Parichay
Shaadi ke baad sexual problems ka hona ek aam baat hai, lekin iska matlab yeh nahi ki ise ignore kar dena chahiye. Sexual problems ek aise issue hain jise samay par samajhna aur suljhana zaroori hota hai, varna yeh emotional doori aur mental stress badha sakta hai. Yeh problems dono pati aur patni mein kisi bhi wajah se ho sakti hain, jaise ki hormonal changes, stress, emotional issues ya phir communication gap.
Shadi Ke Baad Sexual Problems Ke Common Karan
-
Stress Aur Mental Pressure
Shaadi ke baad zindagi mein naye zimmedariyan aati hain jaise bachchon ki parvarish, financial stress, career pressures. Yeh sab cheezein aapke man aur sharir par asar dalti hain, jisse sexual interest kam ho jata hai. -
Hormonal Changes
Khaaskar mahilao mein pregnancy, childbirth ke baad hormonal changes hote hain jo libido ko prabhavit karte hain. Purushon mein bhi age badhne ke saath testosterone level kam hone lagta hai. -
Communication Ki Kami
Aksar pati-patni apni feelings, expectations, aur concerns ko ek dusre ke saath openly discuss nahi karte. Isse misunderstanding badh jaati hai jo sexual life ko prabhavit karti hai. -
Medical Conditions
Diabetes, hypertension, depression, aur kuch medications ke side effects bhi sexual problems ka karan ban sakte hain. -
Physical Fatigue
Roj ke kaam, ghar ke kaam aur bachchon ki dekhbhal mein thakan hone ke karan dono ki sexual energy kam ho sakti hai.
Shadi Ke Baad Aam Sexual Problems
1. Libido Ki Kami (Kam Ichha)
Sexual desire ka kam ho jana ya libido ki kami sabse aam problem hai jo dono pati-patni ko prabhavit kar sakti hai. Iska karan emotional stress, hormonal changes ya physical fatigue ho sakta hai.
2. Erectile Dysfunction (Purushon Mein)
Erectile dysfunction ka matlab hai jab purush apne erection ko maintain nahi kar pate hain. Yeh samasya zyada tar stress, anxiety ya medical conditions ki wajah se hoti hai.
3. Vaginal Dryness (Mahilaon Mein)
Mahilao mein vaginal dryness ka hona sexual intercourse ko dardnaak bana sakta hai, jo sexual satisfaction ko kam karta hai. Yeh menopause, breastfeeding ya hormonal imbalance ki wajah se ho sakta hai.
4. Premature Ejaculation (Purushon Mein)
Jab purush sexual intercourse ko bahut jaldi complete kar lete hain, toh ise premature ejaculation kehte hain. Yeh samasya stress, anxiety ya sexual experience ki kami se hoti hai.
5. Sexual Disinterest Aur Avoidance
Kabhi kabhi pati-patni sexual activity se doori banate hain, jo unke emotional rishton mein doori badhata hai. Yeh aksar communication gap ya dissatisfaction ki wajah se hota hai.
Shadi Ke Baad Sexual Problems Ke Samadhan
1. Khuli Baat-Cheet Karein
Apne partner ke saath apni feelings aur concerns ke baare mein khul kar baat karna bahut zaroori hai. Jab dono apni expectations samajh lete hain toh misunderstandings kam hoti hain.
2. Stress Management
Yoga, meditation, aur exercise apke stress ko kam karne mein madad karte hain. Jab man aur sharir dono relaxed hote hain, toh sexual desire automatic badhta hai.
3. Healthy Lifestyle
Achha khana, regular exercise aur proper sleep sexual health ko boost karte hain. Alcohol aur smoking se bachna bhi zaroori hai kyunki yeh dono sexual performance ko prabhavit karte hain.
4. Medical Salah Lena
Agar sexual problems zyada der tak bani rahe, toh doctor ya sex therapist se milna chahiye. Wo aapke liye sahi treatment aur counseling provide kar sakte hain.
5. Experiment Aur Intimacy Ko Naye Andaaz Mein Dekhna
Kabhi kabhi sexual routine boring ho jata hai. Isliye naye tareeke try karna, partner ke saath intimacy ko naye andaaz mein enjoy karna zaroori hota hai.
Sexual Therapy Aur Counseling
Sexual therapy ek professional counseling hoti hai jisme aap apni sexual problems ko samajh kar uska solution dhoondhte hain. Therapist aapke emotional aur psychological issues ko samajhkar aapke sexual life ko behtar banane mein madad karta hai. Agar aapko lagta hai ki sexual problems aapke rishton ko effect kar rahi hain, toh sex therapy zaroor karwaiye.
Samapti
Shaadi ke baad sexual problems aana ek normal baat hai, lekin ise ignore karna aapke rishton ko kharab kar sakta hai. Zaroori hai ki dono pati-patni apne beech khuli baat-cheet rakhen aur ek dusre ko samjhein. Stress kam karne ke liye lifestyle changes aur zarurat pade toh medical help lena bhi chahiye. Yaad rakhiye, sexual problems ka solution hamesha hota hai, bas usse samay par samajhna aur milkar suljhane ki zarurat hoti hai.
Report this page